NEXT ROUND STARTS: 22nd June 2026
A 21-day group coaching programme designed to help you finally...
GET YOUR SHIT TOGETHER!
Starts 22 June | £45 | 21 days
YOU ALREADY KNOW WHAT TO DO...
You need to move more, eat better, get back into a routine and look after yourself more.
But no matter how many times you've tried, you can't seem to make it stick.
SO WHY CAN'T YOU STICK TO IT?
❌ Not a lack of motivation
❌ Not a lack of willpower
❌ Not a lack of discipline
YOU NEED MORE STRUCTURE AND MORE SELF-TRUST
Structure helps you create a routine.
Self-trust helps you stick to it.
GYST focuses on both.
Over 21 Days..
You'll Learn How To
✓Create a routine you can actually stick to
✓ Stay on track when life gets busy
✓ Stop relying on motivation
✓ Get consistent with your daily habits
The Big 4
The 4 habits you'll focus on every day:
✓ Calories
✓ Protein
✓ Water
✓ Steps
The support & structure you'll have over the 21 days to help you do that
✓ GYST Setup Training
Learn how to create a routine that fits your life so getting consistent is easy.
✓ Daily Self Check-Ins
Stay on track, learn from setbacks and stop a bad day turning into a bad week.
✓ Mindset Coaching
Understand what's stopping you from staying consistent & learn how to overcome it.
✓ Hack Your Habits
Learn how to stay on track with your habits without relying on motivation or willpower.
✓ Problem Prevention
Learn how to stay on track when life is busy.
✓ Sunday Setup
A simple weekly planning task to help you feel more organised and in control.
✓ Weekly Q&A Podcast
Get your questions answered and go deeper into the challenges you're facing
✓ Private Community
A group of women all focused on showing up for themselves more consistently.
Starts 22 June | £45 | 21 days
FAQ
What level of support will I receive?
You'll have access to a weekly Q&A podcast, community support and support from me inside the group Monday to Friday. GYST is a group coaching programme, so all support takes place inside the community.
Will I lose weight?
GYST isn't a weight loss challenge. But, when you're more consistent with calories, protein, water and steps, weight loss can be a byproduct
Does it include a workout program?
No. The focus of GYST is becoming more consistent with The Big 4 habits.
Do I need to track calories?
Yes. Calorie tracking is one of The Big 4 habits we'll focus on throughout the 21 days.
What nutrition support do I get?
You'll receive guidance on setting your own calorie and protein targets, two high-protein recipe books and ongoing nutrition support throughout the challenge. Targets are not individually calculated for you.
I'm away for part of the challenge. Should I still join?
Yes, GYST is designed to help you stay consistent in real life, not just when life is perfect.
Where do I access everything?
Inside a private Facebook group which you'll get access to the Friday before the challenge begins.
Can I message you directly?
All support takes place inside the Facebook group so everyone can benefit from the questions, answers and discussions being shared.
Is this personalised coaching?
No. GYST is a group coaching programme, so you'll receive coaching, support, accountability and guidance throughout the 21 days alongside the rest of the group. If you're looking for personalised coaching, individual calorie and nutrition targets, and a plan tailored specifically to you, my 1:1 coaching would be the better fit.
Here's what happens when you commit to The Big 4 and show up consistently for 21 days.
READY TO GET YOUR SHIT TOGETHER?
Join us for the next 21 days and start showing up for yourself again.